Relationship Therapy for Couples and Individuals
Heal unhelpful relationship patterns, strengthen communication and connections, and work through relational trauma and big life transitions.
About
Virtual, In-Person, and Weekend Therapy Available
I have a special interest in helping couples improve communication, work through resentment and disconnection, understand recurring conflict patterns, and rebuild emotional closeness.
My background also includes extensive experience supporting women and couples through pregnancy, postpartum, identity changes, and the transition to parenthood.
I offer EMDR therapy to address trauma, painful relationship experiences, difficult memories, and past experiences that continue to affect you today. I integrate DBT, mindfulness-based strategies, and cognitive-behavioral techniques based on your needs and goals. When requested, I work from a Christian faith lens for those wishing to incorporate biblical principles and spiritual practices into the therapy journey.
Jasmynn Abernathy
LMFT
Services
Helping you navigate and overcome:
Approaches
- Interpersonal Psychotherapy (IPT)
- Dialectical (DBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Trauma Focused
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief (SFBT)
Insurance Accepted
- Out of Network
- Out of Pocket
- Lyra Health
Fees
- Individual Therapy: $195 - $210
- Couples Therapy: $250 - $265