Helping individuals and couples communicate better, cope effectively with difficult emotions, and heal from past hurts and traumas so they can show up authentically with others and finally have the relationships of their dreams!
About
Customized, Culturally Responsive Therapy that Works! Online & In-Person.
Healthy relationships start with a healed and emotionally healthy you! During our time together, you'll be gently challenged to look inward and face the hard stuff, adjust what isn't serving you, and receive accountability for doing more of what is working.
You can expect me to bring a calming demeanor while I guide you toward the goals you've set for yourself. I believe the changes you're striving for are possible with courage and willingness to do the work. Curious to learn more? Book an intro call to get a feel for what it'll be like for us to work together.
Jasmynn Abernathy
LMFT
Services
Helping you navigate and overcome:
Approaches
- Dialectical (DBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Insurance Accepted
- Out of Network
- Out of Pocket
- Lyra
Fees
- Individual and Couples Sessions: $185 - $250